Learn the Truth about your body through my 12 week intensive wholeness program
Sounds silly doesn't it? But as a society, we don't know how to breathe correctly, and this is one of the simplest things we can do for our health. Doing breath work is an important part of building lung capacity, as well as staying calm by remaining in the parasympathetic nervous system.
Senior Yoga Instructor Melissa Holt is a Psychosomatic Specialist. She works with people who have chronic pain whether from Fibromyalgia, RA, an injury to a specific part of the body, or the body as a whole.
Melissa uses her intuitive nature to be able to tailor each program to the needs of the clients. Everyone has a different starting place, and every body is different. Everyone doesn't heal the same. Melissa is trained and certified through Yoga Alliance - a globally recognized organization. She is monitored annually and has to keep continuing her education to keep her certification.
At the 1st session I let Melissa know I have been dealing with anxiety for a very long time. Recently I haven't been able to pass an exam that I need to pass to help me excel in my job.
After the process, I was truly moved and felt so much peace and comfort. This experience has opened my mind and the possibilities that may come into my life. I am not as anxious as I have always been and have a calmness about me I have never felt before. I am ever so grateful for this experience I had and Melissa is perfect for this calling she has received. I do highly recommend this form of therapy for many issues.
I came to my first session with pain from a major accident 10 years ago. I crushed the left side of my body and almost every tendon / muscle was torn. This was the Genesis for my spiritual healing. I also had a stroke 5 years ago which affected right brain function and I am a little less coordinated on the left side of my body, but I have recovered quite well. My left ankle has a bone spur and is the one that hurts most. Although the pain after my first session came back, I had some body work done yesterday and my therapist stated that I appeared to be walking better on the left. I also noticed one day with zero pain, 2 days of kinda seizing up, and cramping in the calves, so I could feel a shift and that something was different.
Melissa balanced my Chakras, and helped me clear the Meridians that I tagged on for the pain in the ankle.
I am really pleased with the results of the second session and feel the changes are more permanent. I feel quite good, not 100% with the ankles, but significantly improved. Enough so that I can walk some distance without worry about pain.
I was feeling sore and stiff all the time. Like I couldn’t move my body enough. I was also feeling tired often.
Really, my mother in law had always done a lot of stretching in her life. She called it Yoga, but it was her version. But it helped keep her healthy for so long I thought I would give “actual” Yoga a try.
I thought that I wouldn’t be able to do it. I just wanted to see if it would help me feel better, and to see if I could do it.
When I met Melissa, she immediately put me at ease about trying this. She was open and honest about her own Yoga Journey which I appreciated. Her instruction is perfectly clear and she was really quick to learn about my limitations which I truly appreciate. I knew very quickly that I was in the right place with the right Instructor.
Melissa’s knowledge base is broad. She is keenly aware of how movement, breathing, and affirmations completely affect your Mind and Body health. She knows the benefits of the work and she explains that to me. Everything she has told me has been true and real. Really amazing stuff!!
From the first session I noticed effects from Yoga and Breathwork. I could start moving better, and with the affirmations and breathing practices, I started feeling lifted. Feeling better in general. As I become more consistent, I have more energy emotionally and physically. I look forward to practicing Yoga. The effects of this practice have spread to every part of my life. I rest better, I work better, etc..
If you have any inclination to try this, which I hope you do, don’t pass the opportunity. Don’t tell yourself that you cannot do this. Specifically, Melissa has the ability to guide you without judgment. So I not only recommend everyone try Yoga, but if you can have Melissa as an instructor then there should be no stopping you.
I cannot say enough great things about the instruction and guidance from Melissa in Yoga practice. Her sincerity and genuine kindness really come through. She instructs in such a way that it’s clear, not only what movement you should be making, but the benefits of the movement.
She’s spot on!!! Regarding her Fibro program. I myself have not participated nor do I have Fibromyalgia, but with her personal experiences and gifts, I just know that anyone who participates in her Fibro program will surely benefit.
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